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ADHD Adult Female Symptoms ADHD can affect men and women, but it's more difficult for women to diagnose. It's because women rarely exhibit the same level of hyperactivity or indecisiveness as men, and so they may be missed or misdiagnosed. Making sure you have a clear diagnosis is the first step towards managing your symptoms. Stimulant medications are a popular treatment for adults suffering from ADHD however there are other options. 1. Problems with Focusing Women suffering from ADHD are often distracted by a variety of things, but they're also having difficulties staying focused on tasks and conversations especially when they are suffering from emotional or sensory overload. These difficulties can be made worse during menstrual periods. Women with inattention ADHD also have issues with their working memory, making it difficult to remember basic things like appointments or forthcoming events. They might forget where they left their car keys, the name of the woman who took them to home from spin class or even important dates and deadlines. Procrastination and the inability to keep up with plans are other signs of ADHD among adult females. They are more likely to get distracted by shiny objects or social media, which makes it difficult to complete their assignments and projects. This can result in feeling overwhelmed and a lack of performance at work or school. Many women with ADHD aren't diagnosed due to gender stereotypes. This means that they struggle with shame and mislabel their struggles as “bad habits” or “character flaws.” They also feel like an imposter. A diagnosis can be a moment of clarity, giving them a clear external explanation of their struggles and giving them the opportunity to accept themselves more fully. Untreated ADHD for girls and women can cause a range of negative consequences, including problems with academics, behavioral issues, relationship and family problems and co-existing mental health issues. A correct diagnosis and treatment plan can improve the lives of people with ADHD at any stage in their lives. Treatment options include stimulant medications and therapy. * 2. Difficulty Finishing Projects Women with ADHD often have difficulty completing tasks and responsibilities. They may lose important information, have difficulty switching between tasks and responsibilities or have difficulty to meet deadlines. They may also be more prone to make erroneous mistakes or have difficulty managing their time efficiently and underestimate the time it takes to complete tasks. The emotional symptoms of ADHD in adults, such as mood swings and irritability can be a major source of frustration for women suffering from the condition. Symptoms can be exacerbated by hormonal changes, including those that occur during the menstrual cycle as well as during pregnancy and menopausal. Women who have not been diagnosed with ADHD may feel angry and dissatisfied with their performance at work or in relationships. Women who suffer from ADHD have a hard time with daily routines such as chores and grocery shopping extremely challenging. They might forget to take out the garbage or turn off the stove, and can easily get distracted. They may also have difficulty performing routine tasks like folding the laundry or washing the dishes. Boring or symptoms of inattentive ADHD in adults can become overwhelming which can lead to impulsive behaviours such as excessive talk or sharing. Women who suffer from ADHD can also make erratic decisions and resort to unhealthy coping mechanisms such as alcohol or other drugs. If you're having difficulty working through tasks, suffer from memory issues, have a tendency to procrastinate for a long time or are experiencing relationship issues it is essential to seek out professional help for ADHD. Getting a proper diagnosis can improve your overall quality of life and set you up for success in your professional and personal lives. It will help you better manage your ADHD symptoms and devise strategies to address them effectively. You can minimize lapses of focus and attention by adhering to a plan using a planner, or a reminder apps, making notes during meetings, and practicing good sleep hygiene. Exercise can also help you focus because it increases the levels of brain neurotransmitters. 3. Trouble remembering names It is possible that a difficulty remembering names may be accompanied by other ADHD symptoms, such as difficulty following directions or completing projects. This is due to an inability of organizing and prioritizing tasks, which affects efficient information retrieval. This symptom also tends to worsen during periods of fatigue, stress or hormonal changes, for instance prior to, during, or after menopause. The feeling of forgetting names can be more frustrating when it's followed by a feeling of forgetfulness about larger items, such as appointments, events, or personal reminders. These lapses could be exacerbated by anxiety or depression which are frequently associated with ADHD in women. ADHD is often underdiagnosed in women due to gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. As a result, they are not recognized and referred to for treatment and diagnosis. Additionally there is discrimination based on gender because the disorder tends to be seen as a condition that is affecting boys. Boys who are hyperactive are the ones who are most frequently being referred to clinics and analyzed for treatment. In addition to internalized stigma, women's symptoms differ from those of men. Many doctors are unable to diagnose or treat ADHD in females. Fortunately, it's becoming increasingly common for women to receive an ADHD diagnosis in their adulthood. A diagnosis can help improve your relationships and set you up for success at school and work and offer the help you need to thrive in your life. If you're looking to get diagnosed, speak to an experienced Salience Health provider. We can evaluate your symptoms using tools such as Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist who is suitable for you. 4. Difficulty Appearing Aloof Women with ADHD might exhibit subtle signs of inattention. They may miss appointments, forget to complete chores around the house, or have difficulty taking notes at work. They might also be struggling with impulsivity and trouble understanding the boundaries of social interaction. This can result in confusion and misinterpretation in relationships with family and friends and can result in feelings of loneliness and disconnection. Women with untreated ADHD may also have trouble fulfilling the expectations of society as women. They may struggle with the responsibility of caring for their children and household chores, and this social pressure can intensify their ADHD symptoms and feelings of inadequacy. Many women with untreated ADHD have low self-esteem and resort to unhealthy coping strategies like binge eating and marathons on TV. The challenges of ADHD in women can be amplified by gender bias, both in the way that girls and women are perceived and assessed by healthcare professionals. There is evidence that suggests that women and girls tend to conceal their ADHD symptoms or attempt to cover up for them, and they are less likely than men and boys to get referred to a specialist for diagnosis and treatment. Another issue is that women with ADHD may be unable to recognize their own symptoms. They might confuse them with anxiety or mood disorders. This can lead to a false diagnoses and improper or delayed treatment. These changes can cause women to be more frustrated with her ADHD symptoms. They could also make it more likely to be misinterpreted or dismissed as moody or excessively emotional. These changes can make a woman more unhappy with her ADHD symptoms and increase the likelihood of being misunderstood or viewed as moody or too emotional. 5. Impulsivity Women are also prone to impulsivity, which is a sign of ADHD. They can also experience trouble managing their emotions and can be prone to experiencing “foot-in-mouth” moments. These impulsive behavior can have a huge impact on your personal and professional life. Prefrontal cortex is a part of the brain that is responsible for controlling thinking and making decisions. This area can assist people avoid making a mistake by providing a nudge on their behavior. ADHD patients have a less-functional prefrontal cortex. This can make it more difficult to resist the urges and prevent themselves from doing something reckless. It can also cause an absence of self-esteem. Women's impulsiveness often manifests as an inability to maintain social boundaries and self-control in conversation (interrupting others, not finishing their sentences, and talking too often). Women can also experience problems with impulse control when their hormones fluctuate. Estrogen fluctuates at different times during the menstrual period and pregnancy, as well as childbirth and menopause. The use of oral contraception and hormone therapy during perimenopausal and menopausal changes the levels of estrogen as well as other hormones that impact women's ADHD symptoms. ADHD symptoms for girls and women can differ from those seen in males and boys. This is why they are often not properly diagnosed. Many adults with ADHD are not aware of their condition. The good news is, the diagnosis and treatment of ADHD at any age can enhance the quality of life of an individual. Talk to your doctor if there's a doubt if you have ADHD. They'll be able to give you guidance. Treatment options include medication, cognitive therapy, and couples counseling.